32nd Annual Pride Run 10K

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Pride Run is a local race that is hosted by San Francisco Front Runners, of which I am a member. This year was its 32nd Pride Run and many happy people came to run, volunteer and watch the race. I saw some folks from New York Front Runners, who looked very happy about the news ...

10K Strategy

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At Gay Games in Köln, I ran 10K roadrace in 39:36, which is 6:23/mile pace. The Köln course was flat and 2 x 5K loop, which is very similar to Pride Run I will be racing next Saturday. In Köln, I remember I wasted time running through slower runners immediately after having crossed the start ...