Run Less Run Faster Book Review

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Who wouldn't at least attempt to read this book if s/he is interested in running a marathon? As soon as I heard about this book, I got it from the local library and started to read. Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program: How can I resist ...

New Year’s Day Run 2012

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Absolutely gorgeous day in San Francisco on New Year's Day 2012. A bunch of Frontrunners got together and ran across the Golden Gate Bridge and back for a four-mile run this morning. Though it was a quite windy on the bridge, the view was spectacular and there were a lot of people out there. On ...