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Archive for April, 2012

“California’s Longest Party” The Relay San Francisco 2012

California's Longest Party The Relay San Francisco194 miles non-stop from Calistoga to Santa Cruz. Two days of running. 12 runners, 2 van drivers, 2 volunteers per team. 3 legs per runner. 205 teams participating. Fundraising for Organs R Us. The defending champion Team Google runs against Team Facebook. Sounds like fun, right? My running club, San Francisco Front Runners, has been doing this for a while now, and I’ve been wanting to run the Relay, so I decided to run for the team this year. I’m told they have fun every year.

You might have heard of Ragnar Relays, and this is pretty much the same thing as Ragnar, though The Relay San Francisco started back in 1995. No idea when Ragnar started. Has anybody done Ragnar before?

Anyway, the three legs a runner has to cover are somewhere between 12.6 miles and 18.5 miles, so it is not a huge amount of running. The tricky part is, though, a runner has to be ready in eight hours or so, depending on how fast the team is, for the second leg, then the third leg after another eight hours or so. This is definitely going to involve running in the middle of the night with a head lamp and a reflective vest. It will also involve sleeping in a van with five other runners or sleeping outside. I am told showers and toilets are provided at certain exchange stations. So, this is sort of a weekend road trip with a bunch of runners. Still sounds like fun, except that I don’t know these guys super well and that we cannot bring in booze in our vans! What kind of party is that?! So, we’ll see how it rolls. We are meeting this Sunday to get the three legs assigned, which will tell me who will be in my van. I am pretty low-maintenance and drama-free, but my tolerance level for certain types of people may be not too high, especially if I am hungry or I don’t get enough sleep! May 5 & 6. I will let you know how it goes.

Run to Overcome Book Review

Run to OvercomeIt was a couple of months after Meb Keflezighi won the Olympic Marathon Trial in Houston when I saw an Amazon promotion posted on Twitter about this book, Run to Overcome. It was offered at $0.99! I jumped on it and started to read. However, it did not go as fast as it has done for other books. This is partly because I had three other books (Young at Heart, The Four-Minute Mile, and Jim Ryun Story) from the public library, which I had to finish within three weeks – they were all great books. That, unfortunately, made me put Run to Overcome aside for a while until I finished one of these three books. I went back to it for a few chapters, but I started to read the second one of the three. This was repeated until I read all three books. So, there was no continuity in my reading of Run to Overcome, and possibly this is one of the reasons why I did not get into it too much. But also I felt the story-telling could be more captivating, especially considering Meb’s experience in having spent his early childhood in Eritrea, moved to the United States, and become elite runners and considering how much he achieved over the years.

There are plenty of materials he, or the editor, could have turned this into a better story. Perhaps, the impact from his life events got diluted, because they covered too much. Both Four-Minute Mile and Jim Ryun Story covered only a few years of each spectacular runner. This book covers almost 30 years of Meb’s life. But then, Young at Heart covered about 60 years of John A. Kelley’s life and I could not put down the book. There should be a way to make Meb’s story more exciting.

Also, the focus of the book may not be very obvious to its readers. There is competitive aspect, spiritual aspect and instructional/educational aspect to this book and none of them stand out strongly. For example, Ryan Hall’s book, Running with Joy, has very strong spiritual component, and others I have read have very strong competitive components. Run to Overcome might have succeeded if the focus was more clear to the readers.

I admire Meb’s excellent achievements and his tenacity that just wouldn’t quit. Reading this book, I learned that he has overcome many challenges and obstacles, and running certainly helped him overcome. I wish all the best in his training for and performance at the London Olympics this summer.

 

Town of Runners Movie Review #townofrunners

East African countries, most notably Kenya and Ethiopia, rule today’s mid and long distance running. This new documentary, Town of Runners, shows you why that is the case, from a perspective of rather primitive Ethiopian society. But more importantly, this film exposes poor training environments in the country where a huge pool of talents are just waiting to be exploited. This film does not go into genetics, physiology, anthropology, or training methods to explain why Ethiopians are winning races, medals and recognition, so I think the general public will enjoy this film. As of this writing, Town of Runners are being shown at Tribeca Film Festival, as well as limited screening in the UK. During the Tribeca Film Festival, you can also watch this film online for free (potentially for US residents only)!

I think it’s great that the fortunate and successful runners provide excellent role models in the society and give hopes and motivation to those kids. The same goes in our society, too, but it seems to me, I could be very wrong here, that their admiration is much more performance driven, rather than driven by financial rewards or material lifestyles our super stars lead. They look up to those famous star runners and train hard to become one. Many of them are motivated, pure and hungry. They do know there are economic incentives to succeed, but I assume the motivations for such success are more along the line of that they can reward their parents or so they can train on better track, rather than they drive fast cars or live in a mansion with a pool. Unfortunately, only a selected few will achieve the status of Olympian or world record holder. Even talented ones may not succeed if they are not lucky. But the kids must be, and I hope they are, learning something invaluable during the process.

The creators of this film want to spread the word to benefit the town of Bekoji – love the name, btw – where resources to train and educate those children are very scarce. So, if you read this post or see the film, be sure to re-blog, Tweet, or Facebook it. Or, better yet, help them in their fund raising, indiegogo campaign.

Samuel Adams Boston 26.2 Brew @SamuelAdamsBeer

I don’t know if everybody noticed when BAA sent out an email about free private tour of Sam Adams Brewery and free 26.2oz beer glass. I did, and promptly requested and received an invitation. My invitation was for Tuesday. So after a good night sleep, I hopped on the Orange T and arrived at the brewery at around 12:00 noon. My invitation was for 3:30, but I had a plane to catch at 5:30. So, I asked for an early tour, and there was no problem getting into 12:30 tour.

Samuel Adams Brewery in BostonBoy, this place smelled so GOOD! Sweet aroma of barley or some sort of grain roasting or fermenting hit me, and suddenly I was in euphoria. And there were quite a few fellow Boston survivors from the previous grueling day waiting for the tour. A huge contrast from the day before were the proud faces and lots of energies among them. A happy place! I hit the gift shop while I waited for the tour. I bought a T-shirt and refrigerator magnet.

Sam Adams Brewery TourI am not very sure if the tour-takers were seriously interested in touring the facility, or just wanted to taste beer and get the freebie, but we followed the guide, a fun and friendly chap, John. This facility in Boston is pretty small, and obviously, not the only Sam Adams brewery. But Boston 26.2 Brew was crafted here. John took us around the small facility and explained the brewing process, which reminded me of my own personal brewing back in the 90s.

Sam Adams Beer TastingAfter 30 minutes or so of listening and learning, we moved into the tasting room. 50 or so people were just waiting for this moment! John let us taste three beer: Boston lager, their flagship beer, Boston Summer Ale, and Boston 26.2 Brew. I had not been a big fan of Sam Adams before – did not dislike it, mostly because I prefer darker and full-body pale ale, the likes of Anchor Steam or Fat Tire. Sam Adams tend to be lighter than most of the beer I drink. But it’s got clean taste and is a great alternative on a warm day or as a lunch beer for me. Now, I am a fan!

After the tasting, I scored the big 26.2oz glass and headed out to Doyle’s for lunch as recommended. Doyle’s is an Irish bar and cafe, which served the first Sam Adams Boston Lager on tap. There is a free shuttle that you can take from the brewery to Doyle’s and back. But I walked, about 15 minutes. I had Marinated BBQ Steak Tips. Yummo, as Rachel Ray would have said.

I found this a very pleasant and fun activity while in Boston. I am glad I did not miss this tour and would go back again next time I run Boston. I would also recommend friends to visit and take the tour. Thanks for the tour, Sam Adams. I will be back!

Heat-Adjusted Qualifying Times for Boston Marathon 2013?

A few days ago, I was glancing through Tweets on my iPhone, until this one from Runner’s World caught my eye. You might have seen this Tweet, too. My immediate reaction to the post was along the line of “Someone is high on something,” but I thought I’d give it a read before I responded to that Tweet. So I opened the link.

Basically, Amby Burfoot posed this question to his readers, whether BAA “should provide a “heat-adjusted” time for runners who ran this year hoping to qualify for next year.” His argument that BAA should give this idea a serious consideration was, I assume, based on the fact high percentage of runners finished in qualifying times in the previous year’s Boston Marathon. For example, in each of past five years, more than 40% of Boston Marathon runners BQed for next year’s Boston Marathon. No other Boston qualifiers in US or Canada came close to Boston Marathon (data from marathonguide.com) as the top qualifier. However, this year, the scorching heat made it super challenging to BQ for most runners (still 2,705 ran BQ); therefore, he argued, BAA should give its best customers, ie. Boston runners, a break. RW’s data below compares this year’s race to previous years. 2011 provided one of the most favorable running weather, while 2012, 2004 and 1976 turned out to be very warm on the race day.

Runner's World Article Heat Adjusted Boston Marathon Times

A comparison of Boston 2012 finish times

So, I read the whole article, but still think Burfoot was high on something. Why should BAA even give this a consideration? They’ve already given the deferment option to those who chose not to run Boston this year. That was bad enough. Those who run this year knew BQ was out of question, and who could we blame? No one. There was nothing we could do about the weather but we still chose to run in it. The same goes for those who are aiming for a BQ in all the other qualifiers but might end up running in as bad or even worse conditions. BAA would certainly not provide heat-adjusted times to those runners. Heat-adjusted times will make it worse for, and unfair to, those who are trying very hard to qualify for Boston next year. What do you think?

Boston Marathon 2012 by the Numbers

OK, here it is again. For whatever it is worth, this is what my goal time of 3:32:11 fares compared to all fellow finishers who worked hard last Monday in Boston. If you don’t care about my stuff, I have general stats below my stats, so feel free to skip to it. I found something that supports the common reputation about men.

For the obvious reason, less people finished the race on Monday, except for Japanese citizens and potentially Californians, the second largest US contingent after Massachusetts (I don’t have 2011 numbers for California entrants). As for the Japanese, it is understandable this year saw more finishers, or entrants for that matter, because the disaster of March 11 Tsunami had prevented many entrants from traveling to Boston last year. Also, it appears my placements is worse across the board this year :( I guess I could blame it to the cool weather here that rarely goes above 80F. And when it does, I ain’t runnin’ =)

2012 2011
Overall 3,342 / 21,606 3,310 / 23,879
Gender 2,868 / 12,615 3,016 / 13,806
Division 339 / 3,692 324 / 4,147
Gender & Division 340 / 2,251 314 / 2,556
California Overall 239 / 1,590 217 / ?
California Division 36 / 306 24 / 266
San Francisco Overall 26 / 104 29 / 135
San Francisco Division 1 / 4 1 / 13
Japan Overall 39 / 185 17 / 117
Japan Division 6 / 38 3 / 20

Below is my split times from past three years. 2010 being the first year, 2011 having had the favorable wind and weather, and 2012 being the hottest of the three, I don’t think I can really make of anything from this table.

5k 10k 15k 20k Half 25k 30k 35k 40k End
2012 0:22:49 0:45:59 1:09:53 1:34:40 1:40:05 1:59:59 2:26:09 2:53:58 3:20:50 3:32:11
2011 0:22:56 0:45:21 1:07:42 1:30:12 1:35:07 1:52:48 2:15:37 2:38:45 3:01:32 3:11:48
2010 0:22:04 0:44:28 1:06:25 1:28:16 1:33:00 1:50:31 2:14:15 2:41:20 3:08:31 3:18:54

2012 Finishers and Starters
Below is data from B.A.A. showing the number and percentage of overall finishers and starters by gender. Considering the extreme running conditions, it is impressive that over 96% of those who started finished the race. Last year, it was 98.1%. Also, it is interesting that higher % of female starters finished the race than male, while higher % of male entrants started the race than female. What does this mean, if anything? One thing certain backed by a scientific fact is that male sweat 30% more than women of the same weight, so they were higher % of male starters who did not finish due to dehydration on Monday. About the % of entrants who started, is it fair to say, without making any judgement, men are more reckless and women are more risk averse than the respective counterpart? Or, men are more confident, if you had to put a positive spin? I don’t know. Maybe just another data points or anecdotal examples to support the popular belief that men are more stupid and weak.

Runners Entered Started Finished % Finished/Started % Started/Entered
Overall 26,656 22,480 21,606 96.1% 84.3%
Male 15,504 13,173 12,615 95.8% 85.0%
Female 11,152 9,307 8,991 96.6% 83.5%

The same is found true in most of the age groups.

2012 Boston Marathon Finishers

2012 Boston Marathon Starters

OK, that’s it. Boston’s come and gone. After some days of rest, I am starting the track season for the summer. Some track meets are coming up and looking forward to doing some different type of running. I am still running Jubilee Marathon Stockholm in July, but I won’t be racing there. I will be more like runners with a camera taking pictures of everything. I hope it won’t be too hot, though!

2012 Boston Marathon digital finisher medal back

Heat Was the Name of the Game – Boston Marathon 2012 Race Report

By now, you must have heard about the agony of runners who chose to run the Boston Marathon under the unforgiving sun that raised the temperature as unseasonably high as 89F (31.7C). I’ve talked with fellow runners who ran the race and also read about dozens of articles and blogs about their experiences. Some people decided to stop amid the race, assessing their situations correctly and playing smart. Others pushed and completed the entire distance, playing safe but often questioning themselves whether they should stop. I feel very fortunate I was able to finish the race without jeopardize my health and learned firsthand how I could run in a warm weather. What follows is my report about the race that was by far the most brutal of the seven marathons I ran to date.

My time of 3:32:11 was my slowest. But, in a way, it was a humbling experience. In the past, I had been able to race in almost perfect running conditions where the temperatures were somewhere between 40F and 50F at the start. Race after race, I improved my time, and a PR came rather easily. I thought this could last for a while as long as I trained hard and prevented injuries. At the beginning of this year, I set an aggressive goal to break three hours and thought I could achieve the goal in Boston this year. Boston is not an easy course, but the past two PRs there and fair understanding of the course gave me a naive, if not false, expectation.

Pre-Race Attitude Adjustment
About a week before the race, I started to hear about a potential warm weather in the area – temperature of low 70s. A couple of days later, it became mid 70s, then came an advisory B.A.A blasted in an email to all entrants on Saturday. The advisory warned those who are only trained in a cooler climate (me) and who may not be acclimated to warm weather running condition (me) to consider not run and suggested such person (me) defer the entry to 2013. Boo! On Sunday, a updated advisory came in an even more grave but still positive tone, saying runners should adopt the attitude that this was not a race but an experience. Not quite sure how to interpret the message, I headed out to the Expo where a B.A.A woman repeated the same in an Excuse-me-but-I’m-not-kidding look to my Boston-enthused face.

I Tweeted and Facebooked all this, saying B.A.A was just covering their ass for any potential liability and it would not be as bad as it sounded. Boy, was I wrong! Thankfully, one of my athlete friends, Stephanie Falkenstine, urged me to take this seriously, get some salt tablets and start hydrating immediately. She is a tri-athlete, so I listen to her. Now a bit concerned, I walked quickly over to near-by CVS before closing, where a clerk said flat out that the store did not carry such tablets, that a lot of people had been asking for them, and that he didn’t know where else I could find them. Sheesh! Outside, the temperature was raising, and I was feeling the heat I could not get acclimated to in time for the next day’s race, or experience. Luckily, I found electrolyte tablets, Nuun, at City Sports on Boylston Street and started to hydrate with it as soon as I returned to my hotel. Equipped with Nuun, I had six hours of good night sleep, though I got up to go to bathroom, thanks to the immediate hydration.

Race Day
Athletes Village EntranceIn contrast to last year’s race day, it was such a pleasant morning at six o’clock. It reminded me of summer morning we rarely have in San Francisco. At the Athlete Village, I was in a singlet by 8:30 am for the 10:00 am start. I stayed in the shade in an attempt to prevent the body temperature from raising and kept hydrating. By the time I got to the waiting area for Wave 1 Corral 7, my Weather.com app said it was 71F, though it felt like 80F. By then, my thought of going for sub 3:00 time went out of the door, but I still hoped for a possibility of a PR. After all, 7:10/mile, compared to 6:52/mile, is a much slower pace, and I had run three 20-milers in nice-and-easy 7:20/mile pace.

Boston Marathon 2012 Hopkinton Wave 1 Corral 7The first four miles went quickly and I was pacing at 7:15 or so, thinking this wasn’t too bad. That was, of course, until I hit the second water station and splashed a cup of water over my head. Potentially an adverse effect of such cooling effort, as soon as my hair dried, it seemed the temperature shot up and I could do nothing but slow down a little. The next few miles saw a slow decline of my pace and a steady increase of temperature. I ran for a water station and looked for a patch of shadows to run in. At the same time, I tried not to panic and tried to keep a cool head. I gave up the hope for a PR, remembered to fuel myself according to the schedule, have some fun and appreciate the opportunity. But such positive thinking became harder and harder to keep as it got hotter and as it took longer to get to the next mile mark. A splash of water at the water station became a quick shower, which only gave me a short relief of not even a half mile. I felt guilty of using much water and worried they might run out of water for the runners behind me. Judging my bib number (6263) alone, there must have been more than 15,000 runners following, at least as thirsty and over-heating as I was. At each water station, I stopped and grabbed a Gatorade and a few water, then started to run again in the sea of empty green paper cups.

The first 10 miles had never been this far. Before hitting the 10-mile mark, I saw one or two residents hosing down the runners ahead of me. I ran through the cold water and it felt so good! I could only hope there would be more of them down the course. As cooling as they were and as much as I needed them, however and needless to say, my shoes were getting totally wet and I started to feel sogginess in my shoes. I did not even think of this, so I did not put Vaseline on my feet to keep blisters to develop. Rats! In addition, I was worried my iPhone on my left arm running RunKeeper might get wet and damaged. But then, I thought this could get me a 4S =). I didn’t bother checking my iPhone and pushed through. Distance between water stations seemed getting longer and longer. Thank God for the spectators setting up unofficial water stations. I loved every drop of it! Note to self: Volunteer for water station, official or not, at every chance I get from now on.

Kiss-soliciting, sign-holding, high-energy screaming girls of Wellesley College entertain even those of declining spirits. This was my third year running through Wellesley, and they didn’t seem to have grown up a bit but possibly grown louder. But they give me good chuckles every time and helped me forget about the heat this time. The winning signs this year, a couple of them, are “Kiss me, I’m a lesbian.” and “Kiss me, I am a whore.” I am already looking forward to seeing them again next year!

Soon after the screaming girls came the half-way point in downtown Wellesley. The first year, I got there in 1:33 and last year 1:35. This year, 1:40. This gave me a rough idea about my finishing time. If I kept this pace, I could be crossing the finishing line in 3:25 or so, not renewing my personal worst of 3:27 I ran in San Francisco Marathon six years ago for my first marathon. Sounded fine. But then, I started to feel a cramp on my left quad, which was way too early in the race, or experience. This must have been heat-related and I must have been quickly losing electrolytes, but my Gatorade consumption exceeded my thirst and the limit my taste buds could take. Besides, my stomach felt watery, too. This made me worry about hyponatremia where sodium-level becomes dangerously low. So I reached for an electrolyte “Nuun” tablet in my pouch but none was to be found. Instead I found a wet plastic sandwich bag with wet Fig Newton in it and somewhat slimy liquid that smelled like Nuun. Apparently, the shower water got in the pouch and resolved the tablets. Great. I force-drank Gatorade hoping the quad condition would not deteriorate. I scored a few orange wedges and a banana along the way from the spectators. There were a few more hose-downs, sprinklers, mist showers and water tunnels. At every one of these roadside oases, every square inch of my skin absorbed moisture and I became alive for a quick few minutes, only to return to the state of wanting more. A half done, another half to go…

By now I was running closed to 8:00/mile. D’oh… But I no longer cared about the time. I just wanted to finish. I started to see more runners slowing down or start walking. I questioned whether I should be doing the same. But then, I ran passed Kelly who is in the mobility impaired subgroup running with a guide (This could have been before the halfway point, I don’t remember). I remember having run past her last year and mentioned her in my last Boston report. This gave me a great deal of inspiration and mental energy to keep me going. I also saw the father-and-son Team Hoyt for the first time, Dick pushing his son Rick in his wheelchair in this grueling heat, which brought tears to my eyes. If they were trying, there was no reason why I should not. It was incredible witnessing the team racing hard.

The emotional roller coaster and the spectator cheering carried me to the foot of the first Newton hills. I saw quite a few people walking up the hill, stopping for a break in the shade, or stretching to alleviate cramps. I paced 8:30/mile over the first three hills (now I am looking at my Garmin Connect data) but just before the last one, the Heartbreak Hill, my left hamstring started to cramp up, and shortly after I stopped at a water station to stretch. As soon as I stepped aside to the curve side, a volunteer woman came to me and asked how I was doing. I asked for some water and she brought a few cups while I stretched. I must have stayed there for a minute or so, because my pace Mile 20 -21 was 9:40. The stretch worked and off I went. Here I started to notice rowdy Boston College frat boys, all shirtless and drunk, or shouting like a drunk. As the Wellesley girls, the boys have their own way of cheering. They mean well. Over the hill, five miles to go! I saw Richard Ervais and Zander cheering around there. It gave me a good energy.

Boston Marathon 2012After the climb, if it was not this hot, I could be cruising down at around 7:00/mile pace. Instead, I did 8:10/mile, feeling tightness in the left quad, but not as bad as it was before. I felt blisters on my both feet and sensed I was losing a big toe nail on my left foot. But the pace was already slow enough and none of these slowed me down. Now, there was no trees or shades around. There were brick buildings, concrete sidewalk, and lots of spectators. No breeze. Hot! An article said it was 89F at some point on the race course, and I felt 89F right there then. Somewhere along the course, I don’t remember where, I picked up a sponge and I held onto it to cool off my head and face. But it was almost no use since it was drying up quickly. So, at the next water station, I picked up an extra water cup and ran with it with the sponge in it.

Boston Marathon 2012The rest was kind of hot blur. Garmin says I ran 8:30/mile, more or less. On Commonwealth Ave., Hereford St., and Boylston St., I was running strong but everything seemed moving in a slow motion. Spectators’ cheering sounded even louder, echoing between brick buildings and tall office buildings. My head had the image of the crowds on both sides of the streets going by, almost as if they were the ones moving and I were the constant, motionless. Weird. Just before crossing the finishing line, I raised my arms reaching out for the sky, soaking up the sound from the crowds. Victorious moment. I stopped running and walked toward volunteers who were handing out bottled water. Another Boston complete. I saw Jonathan Warner from Front Runners New York in the finish area. He said he had a rough race, too. I thought about waiting for other Front Runners, but I decided to keep moving and went back to my hotel.

Post-Race Reflection
Boston Marathon 2012Quite frankly, I feel I became a better runner. It was not a BQ, or PR, or good time by any stretch, but fine performance. I might have started out not quite right, but I was able to make adjustments and finished the race. In spite of what B.A.A said, it was a race as much as an experience. I raced and tested my ability to run the marathon under the demanding running conditions. And of course, it was an experience. The experience I will not forget. The roadside crowds, volunteers, organizers, Kelly, Team Hoyt, and all the fellow runners who gave their best. Congratulations to all. See you again next year!

Jim Ryun Story Book Review

Jim Ryun Story Jim Ryun Story covers the first four years of his running career from 1962, when he was a mere 15-year-old high school sophomore, through 1966. With excitement and father-like warmth, the author Cordner Nelson tells a Cinderella story about this Kansas ‘ugly duckling’ turning into a ‘physiological phenomenon’, winning race after race and breaking world records in half mile, mile, and two miles. He also represented his country in the 1964 Tokyo Olympics when he was only 17 years old. I knew Ryun’s name and that he once had a mile world record, but I had no idea he was so young and he had other world records other than a mile. Very impressive.

I know it’s absurd, but as I tuned pages, I could not help but compare Ryun with, um, me. It’s totally outrageous and vulgar: Such comparison does not make any sense whatsoever. But I was once in high school and ran track, too, though the similarity pretty much ends there, sadly. OK, maybe I was just putting myself in his shoes or wishing I was half as good as him or even regretting I did not push harder to get better results. My high school coach thought I was more suited for 800m, but I could not bear a thought of running, let alone sprinting, a track twice, without any break. So I insisted on 400m, which produced no glory. My PR of 53.1 was not even good enough to run in the final of regional meet. But the troubling thing is I was OK with that. I was nonchalant about the results. After all, track was not my first choice: I wanted to play volleyball but my high school did not have a team. I was basically forced to belong to a sports team and I picked track, because I did have some success in sprints and jumps in junior high school. But the level of competition was much higher in high school, and I was not into track that much. Because of this pathetic attitude toward track and lack of competitive drive and discipline in my high school years, Ryun’s hard work and accomplishments seem even more impressive and admirable. Ryun was quoted “If a person is willing to work hard enough, it is possible to achieve a high goal”. I have nothing to say to that!

Enough about me and back to the book. As I turned pages, I could not stop cheering for him, and having finished this book, I was invigorated and refreshed. This is mostly because Nelson focused on Ryun’s success and described Ryun as shy but pure and hard working individual who was raised with good old Midwestern values. He did not win all the races he ran on the track, but it seems he used his failure or mistakes to run better next time. His improvement and progress was just spectacular. Off the track, everybody, whether s/he was his fellow student, teacher, journalist or even rival, liked him. There is no dirt on him in this book!

I do not know how he developed after 1966. I can easily look that up online, but I did not want to alter my opinion I formed from reading this book. I would love to find another book that followed him after 1966.

I would recommend this book to those who are track enthusiasts. But even if you are not, I think you will have similar takeaways and enjoy the story tremendously.

Tapering for a Marathon, I Like!

I’ve been reading my fellow marathoners’ blogs and they seem rather restless during their tapering period. Many say they are frustrated, because they are not supposed to run as much and far as they did earlier in the training. But I love and enjoy this last stage of the marathon preparation. I can do things that I have not had much time to do earlier, and I can reduce the chance of incurring last minute injuries and fatigue.

Maybe the experience of having run six marathons is helping me feel not frustrated, or maybe I am just sticking with the program believing that tapering is a necessary and important step for a success on the race day: Probably the combination of both.

As many books and coaches recommend, I have reduced the time and amount spent on running. I should be doing a bit more running, but I somehow managed to do something with my right Achilles tendon and it’s been very tight and painful at times. A bit concerned that I may not be able to run well, come Monday; in that sense, I am frustrated but otherwise, I am thinking positive and trying to prepare for the race mentally. This is my third Boston, so the visualization is easier and there are videos online that help me remember parts of the course. I think this process is important to get done during the tapering but not the day before the race, so that I won’t be too excited or nervous thinking about and visualizing the race, but instead have a good night sleep. A couple of beer at pasta dinner should do the trick!

Also, I started the carb loading on Monday. I know our body cannot store glycogen over certain level, but I like carb anyway. In addition to the pasta or rice for dinner, I started to eat a couple of bagels for breakfast, so that my system will get used to them on the race day. I’ve been eating a lot of pineapple, too. The enzyme called bromelain, found in pineapple, is supposed to help reduce inflammation, so I will be eating more until the race day. Finally, a lot of water – that goes without saying.

I am flying to Boston on Friday and running with Front Runners Boston on Saturday morning. That will be the last and only running I will be doing after today, and I don’t have any problem with that. To those running Boston next week, have a great rest of the week. Have fun and good luck!

The Four-Minute Mile Book Review #bookreview

The Four-Minute MileAbout 58 years ago, on May 6, 1954, Roger Bannister of England broke the four-minute barrier for a Mile race for the first time in history. I read The Perfect Mile that detailed how the stage for this athletics breakthrough was set up among Bannister, John Landy of Australia and Wes Santee of the United States. In his memoir, The Fout-Minute Mile, Roger Bannister himself tells how such great milestone was achieved. This is not his training log or a ‘how to run a strong Mile race’ text book. In fact, he does not say much about his training in the book, other than he never spent more than half an hour a day in training. This is a book where, I believe, he attempted to answer why he ran.

Bannister wrote this book in 1955, one year after he ran 3:59.4. He was a medical student at Oxford during most of his running career, and he is also a very good writer. A little on the dry side but eloquent, scholastic, and philosophical at times.

Needless to say, the best and the most electrifying part of this book is when he tells the story of May 6 and the race. But a few sentences in Conclusion stick with me, and I quote him here, because it is very good:

We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves. It also does us good because it helps us to do other things better. It gives a man or woman the chance to bring out power that might otherwise remain locked away inside. The urge to struggle lies latent in everyone.

Now, I am not a medical student or a doctor, but I’d like to think this is true and want to think that running makes one a better person.

Before you go, here is a period footage of Bannister running 3:59.4 on May 6, 1954 at Iffley Road track in Oxford . Enjoy!

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