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Archive for July, 2012

Uneventful Run in Tällberg

In three hours from Stockholm on a couple of different trains, I arrived in Tällberg, a small town in Dalarna province. In my previous trips to Sweden I did not step outside Stockholm, so I wanted to explore a little. I picked Dalarna, because guide books said it was a quintessential Swedish place and because my friend was from there. I found a hotel that sits on top of the hill in Tällberg with magnificent views. As I arrived at Hotel Långbers and checked into my small room, an unobstructed view of Lake Siljan welcomed me. Wow!

TällbergNext morning, I wanted to go for a run and know the lay of the land. Since the 10 miler in Stockholm five days ago, I had done nothing but eating and drinking, so this would be good time to get out and get a run in before the marathon. I studied the town map and brought it with me, just in case I get lost again. It was a cool morning with cloud coverage, much similar to San Francisco summer morning. Since the hotel sits on top of the hill, I headed down toward the Lake Siljan. Those red-painted houses are so cute and very symbolic of Swedish towns, especially in Dalarna province. The reason that many Swedish houses are painted red is this particular red paint protects the wood and the color stays fresh for a long time. The red paint is actually a byproduct of copper mining and there used to be a huge copper mine in Falun, a city south of Tällberg. I visited the copper mine that is no longer in operation but a tourist attraction now.

TällbergThe roads in Tällberg are pretty small and are little traveled, especially early in the morning. I ran down the hill toward the town center but did not see or hear any signs of life… The town center had a few more hotels and shops, but there was not much to see, so I kept on running toward the lake. On the way to the lake, I saw one building being worked on and that was the only time I saw town folks during the run. From what I understand, July is usually a month that people go on a holiday and I assumed this place was not a very popular holiday destination. Well, it does not matter to me.

Lake SiljanIn about 20 minutes, I came to the lake shore. There were camping sites, but again, there were no people around. The lake was calm and beautiful at the shore level. Wished the weather had been nicer, though. I walked around at the shore for a few minutes and resumed my way back. I ran along the lake for the next five minutes or so and turned away from the lake. What I had in front of me was a decent uphill. I had not been doing much hill workout, so it was a little bit of a challenge. Huffing and puffing for 30 minutes or so, I arrived back at the hotel. It did not feel like I was in a great shape to run a marathon in a few days, but I should be able to finish and that’s all I wanted. I was going to do another run once I got back into Stockholm, but my friend wanted to meet up for drinks, so the plan changed quickly =). So, this was it before the marathon, ready or otherwise!

Morning Run in Stockholm

Having arrived here in Stockholm the day before, with the nine-hour time difference and the restless day light, I woke up at 4:30 am and could not go back to sleep. This presented myself with a perfect opportunity to go for a morning run in this favorite city of mine. The cool morning air helped me forget yesterday’s long flight and cleared my tired head. My legs recovered from the track meet a few days ago and were ready to take some new beating for the Jubilee Marathon in just over a week.

During my previous visit to Stockholm, I had gone for a run. But I was staying at a different place then and it was a snowing afternoon, already dark after 4pm. So, this was almost a new experience. I left Hotel Rival (ABBA’s Benny is the owner, though I never saw him there) in Södermalm and head north towards Djurgården via Gamla Stan and Strandvägen. With the marathon less than two weeks, I no longer needed to put in hard miles. Besides, my focus has been track in the past two months, so I was not going to race the marathon, anyway. The plan was to soak up the atmosphere and enjoy the event. Running through beautiful tourists spots, such as Gamla Stan, in the early morning, gave a slightly different look and my heart rate increased quickly. After the stretch of tree-lined walk way along Strandvägen, I ran into wooded area just north of Djurgården, across Djurgårdsbrunnsviken.

Djurgården running pathThere were a few runners and walkers, but other than that, it was very quiet. The clean and pristine running path was so refreshing that I kept on running instead of turning back. There were also big nice-looking houses along this path. Since my Verizon iPhone did not have any coverage in Sweden, I could not use RunKeeper, nor could I rely on GPS map to see where I was going. And that’s how I got lost, despite the availability of area maps along the path. I wasn’t concerned too much, though. I could always go back the way I came, and that’s what I ended up doing when I came to a dead end at a shore.

Stockholm morning runSo I stopped and rested a little bit with the view of the Baltic Sea inlet and Stockholm archipelago in a distance. It was so beautiful, quiet and peaceful. After a few moments, I set off and ran back the way I came. On the way back to the hotel, I wanted to stop by at the Olympic Stadium where the marathon will start. After a couple of trials and errors of re-orienting myself and finally asking a runner for directions, I managed to get to the southern end of Karlavägen and found the way to the Olympic Stadium.

Jubilee Marathon bannerI wanted to go inside the stadium and run some striders if possible, but all the gates were locked. Oh well… After circling around the stadium, I decided to run back to the hotel. I was getting hungry and feeling fatigued. I cut across Karlsvägen to Stureplan and ran south on Birger Jarlsgatan, which is sort of like Champs-Élysées or the Fifth Avenue of Stockholm, at least in my opinion. The street was getting busier with tourists by the time I was heading back to the hotel. By the time I came back to the hotel, I ran 11 miles and that was more than I wanted to run.

I was trying to decided if Stockholm was runner-friendly city or not. Surely, the big streets, such as Karlasvägen, Valhallavägen, and Strandvägen have a very nice path for runners and strollers. While most city streets have a bike lane and people ride bikes quite a bit, even in the winter with snow on the ground, I did not see many people running on the city streets. I wanted to explore the city by running again and get a better sense to come to a decision, but this was the only time I found time to run. So the question still remains, until next visit. I did run one more time in Sweden, apart from the marathon, but that was when I visited up north, Dalarna district, three-hour train ride north of Stockholm. I will write about that run as well.

Western States Invitational Race Report

Phew, I’ve been busy and have not found time to keep up my blog. I have materials to write at least three posts, so hopefully, I can share my stories in the next few days. Roughly one month after the USATF PA Championships in San Mateo, I competed in 800m and a Mile at Western States Invitational on June 29th and 30th, held at University of California Davis where I did my undergraduate study over 20 years ago. It was nice to visit the campus, though lots have changed since I graduated.

Since it gets quite warm during the day, the organizers limited the competition to mornings and evenings, which helped my events be spread over two days. 800m was at 6:30 pm on Friday and a Mile was at 9:00 am on Saturday. This, as well as the warm weather, definitely helped me run a PR in the Mile.

Cool Friday afternoon, I set off to Davis on Amtrak, which was a 70-minute scenic ride from Richmond BART, equipped with wifi. After quickly checking into a hotel and dropped off my overnight bag, I changed into much comfortable clothes in the 85F degree weather and walked over to the track. At 5:00 pm, a couple of field events were already under way. My teammates, Andy Bundy and Allen Eggman, were starting with High Jump and Pole Vault. Since this was a regional Masters meet, the atmosphere was of super laid-back and it felt more like a practice than competition. I picked up my bib and chatted with Andy for a while before I leisurely moved on to warm up. Because of the warm temperature, I did not feel like warming up much but did the usual drills to avoid injuries. 800m was the first track event of the meet. I was not seeing any runners until, say, 20 minutes before the event, and when they called, about 15 runners showed up. One of them was Frank who was turning 70 in a couple of weeks. After exchanging times we each were expecting, he told me that he had an American age-group record in this event and some other American and World age-group records. Very impressive. He said he wanted 2:20-ish that day! The organizers had not prepared heat assignment (did I tell you this was a very relaxed meet?), so we divided us up into slow heat and not-so-slow heat. Except for one 20-something girl, I was looking pretty young there. After the slow heat, it was our turn. A month ago, I ran 2:15.3 after a 1,500m, so my goal was sub 2:15. 65-second first quarter and 70 or faster second quarter, or something like that. Very relaxed, though not necessarily well conditioned (a few pounds heavier than two months ago), I leaned forward at the mark. I forget that we don’t have a ‘set’ between ‘on your mark’ and ‘go’ in non-sprint events. Consequently, I usually don’t have a good start. First 200m, 31 seconds. Again, I don’t know how to pace myself. Slowing down to 64 something at the first quarter, I was leading the heat, aware Frank was right behind me. As much respect as I had to his American and World records, though, I wasn’t going to let him pass me. Soon, I  wasn’t hearing his foot steps and felt strong in the last 200m. I ran the second quarter in 68 something to make it 2:13.7. A PR! Beer was going to taste good later. Frank had to stop at 600m or so, because he hurt his hamstrings… Hopefully, it’s not serious, since he was looking forward to competing at Pre Classics in Eugene in a few weeks.

After a couple of beer and nice pub dinner followed by Baskin Robins that happened to be right across the street from the Irish pub, de Veres, I had a good night sleep for the Mile race on Saturday.

Western States Invitational MileDespite the good rest, my body and legs felt quite heavy when I got to the track in the 70F degree morning. Andy was already there, warming up for his 400m Hurdles and Long Jump. I had a few sips on the hotel coffee that wasn’t cooling off as fast as it would have, back home in San Francisco. I had eaten a banana before I left the hotel, so I wasn’t hungry. When I started to warm up, I was seeing quite a few runners, unlike the night before. And there were tall, fast looking folks, too. Davis and Sacramento area have a few good running clubs, and I saw many wearing yellow Golden West uniform. I was glad to see them, because a good competition can help me run faster, especially longer event like Mile. I saw Frank and his left hamstring covered with bandage. Yikes! He was obviously not running the Mile. There were about 25 folks for the Mile. Once again, we made up slow and not-so-slow heats, and the slow heat went first, then us.

As soon as the gun went off, four or five guys took off and I followed. But after 150m or so, it was obvious that their pace was a bit faster than mine, if I wanted to pace myself. So I let them go and I clocked the first quarter in 75 seconds. Then, Jim M50, whom I ran in San Mateo last month, passed me just after the second corner in the second lap. I followed him, not letting him get away. The rest was sort of blur, except I passed Jim in the last 200m to make it 5:06.37. Cool. Another PR!

This was my first Western States Invitational and I thoroughly enjoyed the track meet. Next year, I hope to come back with a bit more time so I can enjoy the town of Davis, as well as other events in the meet.

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