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	<title>My Life as a Runner</title>
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	<link>http://mylifeasarunner.com</link>
	<description>&#34;Pain is inevitable. Suffering is optional.&#34; - Buddhist Aphorism</description>
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		<title>My Life as a Runner</title>
		<link>http://mylifeasarunner.com</link>
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		<item>
		<title>Pledge to Run Boston Marathon 2014</title>
		<link>http://mylifeasarunner.com/2013/04/19/pledge-to-run-boston-marathon-2014/</link>
		<comments>http://mylifeasarunner.com/2013/04/19/pledge-to-run-boston-marathon-2014/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 19:31:47 +0000</pubDate>
		<dc:creator>Koji Kawano</dc:creator>
				<category><![CDATA[races]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Run for Boston]]></category>
		<category><![CDATA[San Francisco Marathon]]></category>
		<category><![CDATA[The One Fund]]></category>

		<guid isPermaLink="false">http://mylifeasarunner.com/?p=1356</guid>
		<description><![CDATA[If you sympathize with the victims of the Boston Marathon bombing, please donate at The One Fund set up by Massachusetts Governor and Boston Mayor. The image of The One Fund is borrowed here to spread the word. It&#8217;s been impossible to organize my thoughts about the tragic events happened and still happening in Boston [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mylifeasarunner.com&#038;blog=22449097&#038;post=1356&#038;subd=runningqueen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mylifeasarunner.com/2013/04/19/pledge-to-run-boston-marathon-2014/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Boston Marathon The One Fund</media:title>
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			<media:title type="html">kojikawano</media:title>
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		<media:content url="http://runningqueen.files.wordpress.com/2013/04/run-for-boston-in-san-francisco.jpg?w=300" medium="image">
			<media:title type="html">Run for Boston in San Francisco</media:title>
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	</item>
		<item>
		<title>My New Travel Friendly Massage Companion</title>
		<link>http://mylifeasarunner.com/2013/04/09/my-new-travel-friendly-massage-companion/</link>
		<comments>http://mylifeasarunner.com/2013/04/09/my-new-travel-friendly-massage-companion/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 04:03:55 +0000</pubDate>
		<dc:creator>Koji Kawano</dc:creator>
				<category><![CDATA[gadget]]></category>
		<category><![CDATA[26.2 Brew]]></category>
		<category><![CDATA[Boston Lager]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[foam roller]]></category>
		<category><![CDATA[Samuel Adams]]></category>
		<category><![CDATA[the GRID]]></category>

		<guid isPermaLink="false">http://mylifeasarunner.com/?p=1348</guid>
		<description><![CDATA[A new item I am traveling to Boston with this year is the GRID foam roller. It is so fantastic that I have been using religiously every day and actually feel the difference from using a regular foam roller. This product offers a &#8220;revolutionary advancement over traditional foam rollers.&#8221; If it&#8217;s revolutionary or not, there [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mylifeasarunner.com&#038;blog=22449097&#038;post=1348&#038;subd=runningqueen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mylifeasarunner.com/2013/04/09/my-new-travel-friendly-massage-companion/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">The GRID foam roller</media:title>
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		<media:content url="http://2.gravatar.com/avatar/2d361ed5da37d265dc10df5a7f29252c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">kojikawano</media:title>
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		<media:content url="http://runningqueen.files.wordpress.com/2013/04/photo-apr-09-7-32-42-pm.jpg?w=224" medium="image">
			<media:title type="html">GRID Foam Roller</media:title>
		</media:content>

		<media:content url="http://runningqueen.files.wordpress.com/2013/04/photo-apr-09-7-30-53-pm.jpg?w=300" medium="image">
			<media:title type="html">Sam Adams Boston Lager 6 Pack</media:title>
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	</item>
		<item>
		<title>Not So Rock &#8216;n&#8217; Roll Half Marathon San Francisco</title>
		<link>http://mylifeasarunner.com/2013/04/08/not-so-rock-n-roll-half-marathon-san-francisco/</link>
		<comments>http://mylifeasarunner.com/2013/04/08/not-so-rock-n-roll-half-marathon-san-francisco/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 19:05:57 +0000</pubDate>
		<dc:creator>Koji Kawano</dc:creator>
				<category><![CDATA[races]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Rock ‘n’ Roll Half Marathon]]></category>
		<category><![CDATA[San Francisco]]></category>

		<guid isPermaLink="false">http://mylifeasarunner.com/?p=1335</guid>
		<description><![CDATA[A tad over 5,800 runners took up on the inaugural Rock &#8216;n&#8217; Roll Half Marathon after running the streets (and a bridge) of San Francisco on a cloudy Sunday morning. It was a classic San Francisco morning with a few drops of rain and fog over the Golden Gate Bridge. About 55°F. By the time [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mylifeasarunner.com&#038;blog=22449097&#038;post=1335&#038;subd=runningqueen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mylifeasarunner.com/2013/04/08/not-so-rock-n-roll-half-marathon-san-francisco/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Rock n Roll Half Marathon San Francisco Medal</media:title>
		</media:content>

		<media:content url="http://2.gravatar.com/avatar/2d361ed5da37d265dc10df5a7f29252c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">kojikawano</media:title>
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		<media:content url="http://runningqueen.files.wordpress.com/2013/04/rock-n-roll-half-marathon-san-francisco-start.jpg?w=300" medium="image">
			<media:title type="html">Rock n Roll Half Marathon San Francisco Start</media:title>
		</media:content>

		<media:content url="http://runningqueen.files.wordpress.com/2013/04/rock-n-roll-half-san-francisco.png?w=300" medium="image">
			<media:title type="html">Rock &#039;n&#039; Roll Half San Francisco Finisher Certificate</media:title>
		</media:content>
	</item>
		<item>
		<title>Inaugural Transamerica Rock ‘n’ Roll San Francisco Half Marathon</title>
		<link>http://mylifeasarunner.com/2013/03/20/inaugural-transamerica-rock-n-roll-san-francisco-half-marathon/</link>
		<comments>http://mylifeasarunner.com/2013/03/20/inaugural-transamerica-rock-n-roll-san-francisco-half-marathon/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 06:48:02 +0000</pubDate>
		<dc:creator>Koji Kawano</dc:creator>
				<category><![CDATA[races]]></category>
		<category><![CDATA[Aquatic Park]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Crissy Field]]></category>
		<category><![CDATA[Fort Mason]]></category>
		<category><![CDATA[Fort Point]]></category>
		<category><![CDATA[Ghirardelli Square]]></category>
		<category><![CDATA[Golden Gate Bridge]]></category>
		<category><![CDATA[Presidio]]></category>
		<category><![CDATA[Rock ‘n’ Roll Half Marathon]]></category>

		<guid isPermaLink="false">http://mylifeasarunner.com/?p=1328</guid>
		<description><![CDATA[I am glad I signed up for this race back when it was first announced. Not because it had sold out quickly but because I decided not to run Oakland Half Marathon this weekend. I scheduled a trip to NYC without checking this weekend&#8217;s race schedule. Not that I am trained for either race, but [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mylifeasarunner.com&#038;blog=22449097&#038;post=1328&#038;subd=runningqueen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mylifeasarunner.com/2013/03/20/inaugural-transamerica-rock-n-roll-san-francisco-half-marathon/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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		<media:content url="http://runningqueen.files.wordpress.com/2013/03/rock_n_roll_sf.png?w=150" medium="image">
			<media:title type="html">Rock &#039;n&#039; Roll San Francisco Half Marathon</media:title>
		</media:content>

		<media:content url="http://2.gravatar.com/avatar/2d361ed5da37d265dc10df5a7f29252c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">kojikawano</media:title>
		</media:content>

		<media:content url="http://runningqueen.files.wordpress.com/2013/03/13_sf_promoposter.jpg?w=194" medium="image">
			<media:title type="html">Rock &#039;n&#039; Roll San Francisco Half Marathon Official Promo Poster</media:title>
		</media:content>
	</item>
		<item>
		<title>Kezar Track Replacement Petition</title>
		<link>http://mylifeasarunner.com/2013/03/01/kezar-track-replacement-petition/</link>
		<comments>http://mylifeasarunner.com/2013/03/01/kezar-track-replacement-petition/#comments</comments>
		<pubDate>Sat, 02 Mar 2013 00:46:24 +0000</pubDate>
		<dc:creator>Koji Kawano</dc:creator>
				<category><![CDATA[track and field]]></category>
		<category><![CDATA[Gay Games]]></category>
		<category><![CDATA[Golden Gate Park]]></category>
		<category><![CDATA[Kezar Stadium]]></category>
		<category><![CDATA[Proposition B]]></category>
		<category><![CDATA[Rec and Parks]]></category>
		<category><![CDATA[running track]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[san francisco track and field club]]></category>

		<guid isPermaLink="false">http://mylifeasarunner.com/?p=1288</guid>
		<description><![CDATA[Please help the City of San Francisco realize the Kezar Stadium needs a new running track. Sign this online petition and spread the word! As a Masters Track and Field enthusiast, it is important to take care of my body. I&#8217;ve had a series of injuries and sickness that kept me from training and becoming [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mylifeasarunner.com&#038;blog=22449097&#038;post=1288&#038;subd=runningqueen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mylifeasarunner.com/2013/03/01/kezar-track-replacement-petition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Kezar Stadium Running Track</media:title>
		</media:content>

		<media:content url="http://2.gravatar.com/avatar/2d361ed5da37d265dc10df5a7f29252c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">kojikawano</media:title>
		</media:content>

		<media:content url="http://runningqueen.files.wordpress.com/2013/02/scrape-at-100m-start-line.jpg?w=300" medium="image">
			<media:title type="html">Kezar track surface damage found 100m Start Line</media:title>
		</media:content>

		<media:content url="http://runningqueen.files.wordpress.com/2013/03/scrapes-on-westside.jpg?w=224" medium="image">
			<media:title type="html">Kezar track scrapes on Westside</media:title>
		</media:content>

		<media:content url="http://runningqueen.files.wordpress.com/2013/03/tear-on-eastside.jpg?w=300" medium="image">
			<media:title type="html">Tear on Kezar track Eastside</media:title>
		</media:content>
	</item>
		<item>
		<title>Most Unprepared 2013 Boston Marathoner</title>
		<link>http://mylifeasarunner.com/2013/02/26/most-unprepared-2013-boston-marathoner/</link>
		<comments>http://mylifeasarunner.com/2013/02/26/most-unprepared-2013-boston-marathoner/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 07:54:16 +0000</pubDate>
		<dc:creator>Koji Kawano</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[Boston Marathon 2013]]></category>
		<category><![CDATA[BQ]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[unprepared]]></category>

		<guid isPermaLink="false">http://mylifeasarunner.com/?p=1291</guid>
		<description><![CDATA[And that would be me. This will be my fourth time running Boston Marathon, and I will most likely be running despite my sad shape today. The longest I&#8217;ve run this year is 8 miles so far, and February mileage is 31 as of today, which is 31 miles longer than January mileage. The fitness [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mylifeasarunner.com&#038;blog=22449097&#038;post=1291&#038;subd=runningqueen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mylifeasarunner.com/2013/02/26/most-unprepared-2013-boston-marathoner/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
	
		<media:thumbnail url="http://runningqueen.files.wordpress.com/2013/02/117th-boston-marathon-confirmation.png?w=133" />
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			<media:title type="html">117th Boston Marathon Confirmation</media:title>
		</media:content>

		<media:content url="http://2.gravatar.com/avatar/2d361ed5da37d265dc10df5a7f29252c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">kojikawano</media:title>
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		<item>
		<title>Don&#8217;t Forget About Soleus</title>
		<link>http://mylifeasarunner.com/2013/02/09/dont-forget-about-soleus/</link>
		<comments>http://mylifeasarunner.com/2013/02/09/dont-forget-about-soleus/#comments</comments>
		<pubDate>Sun, 10 Feb 2013 00:16:04 +0000</pubDate>
		<dc:creator>Koji Kawano</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[flexor digitorum longus]]></category>
		<category><![CDATA[Gastroc]]></category>
		<category><![CDATA[gastrocnemius]]></category>
		<category><![CDATA[heel pain]]></category>
		<category><![CDATA[leg muscles]]></category>
		<category><![CDATA[plantar fasciitis]]></category>
		<category><![CDATA[soleus]]></category>
		<category><![CDATA[tibia]]></category>

		<guid isPermaLink="false">http://mylifeasarunner.com/?p=1284</guid>
		<description><![CDATA[I am happy to report that I have resumed running, up to 6 miles at a time. Slow 6 miles. I think the rest (combined with a flu that knocked me down for two weeks), stretching and other self-prescribed remedies are working. In addition, my masseur told me that my soleus muscle (right leg, whose [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mylifeasarunner.com&#038;blog=22449097&#038;post=1284&#038;subd=runningqueen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mylifeasarunner.com/2013/02/09/dont-forget-about-soleus/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
		<media:thumbnail url="http://runningqueen.files.wordpress.com/2013/02/leg-lower-medial.jpg?w=112" />
		<media:content url="http://runningqueen.files.wordpress.com/2013/02/leg-lower-medial.jpg?w=112" medium="image">
			<media:title type="html">Lower leg muscles medial</media:title>
		</media:content>

		<media:content url="http://2.gravatar.com/avatar/2d361ed5da37d265dc10df5a7f29252c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">kojikawano</media:title>
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		<item>
		<title>Good Progress on Journey to End Plantar Fasciitis</title>
		<link>http://mylifeasarunner.com/2013/01/16/good-progress-on-journey-to-end-plantar-fasciitis/</link>
		<comments>http://mylifeasarunner.com/2013/01/16/good-progress-on-journey-to-end-plantar-fasciitis/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 20:33:10 +0000</pubDate>
		<dc:creator>Koji Kawano</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[calf muscles]]></category>
		<category><![CDATA[downward dog]]></category>
		<category><![CDATA[Dr Scholl]]></category>
		<category><![CDATA[epsom salt]]></category>
		<category><![CDATA[foot pain]]></category>
		<category><![CDATA[icing]]></category>
		<category><![CDATA[massaging]]></category>
		<category><![CDATA[night splints]]></category>
		<category><![CDATA[plantar fascia]]></category>
		<category><![CDATA[plantar fasciitis]]></category>
		<category><![CDATA[remedy]]></category>
		<category><![CDATA[shoe inserts]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://mylifeasarunner.com/?p=1277</guid>
		<description><![CDATA[Since my last post, I&#8217;ve been diligently following my self-prescribed remedy to end plantar fasciitis. I am very happy to report that it seems working! I still have heel pain but the level of pain is much less. Here is my thoughts on each, in the order of unmeasured effectiveness: Stretching Calf Muscles I think [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mylifeasarunner.com&#038;blog=22449097&#038;post=1277&#038;subd=runningqueen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mylifeasarunner.com/2013/01/16/good-progress-on-journey-to-end-plantar-fasciitis/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
	
		<media:thumbnail url="http://runningqueen.files.wordpress.com/2013/01/downward-cat.jpg?w=150" />
		<media:content url="http://runningqueen.files.wordpress.com/2013/01/downward-cat.jpg?w=150" medium="image">
			<media:title type="html">Downward Cat</media:title>
		</media:content>

		<media:content url="http://2.gravatar.com/avatar/2d361ed5da37d265dc10df5a7f29252c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">kojikawano</media:title>
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		<item>
		<title>Belated New Year&#8217;s Resolution &#8211; Overcome Plantar Fasciitis</title>
		<link>http://mylifeasarunner.com/2013/01/08/belated-new-years-resolution-overcome-plantar-fasciitis/</link>
		<comments>http://mylifeasarunner.com/2013/01/08/belated-new-years-resolution-overcome-plantar-fasciitis/#comments</comments>
		<pubDate>Wed, 09 Jan 2013 06:09:57 +0000</pubDate>
		<dc:creator>Koji Kawano</dc:creator>
				<category><![CDATA[races]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[epsom salt]]></category>
		<category><![CDATA[icing]]></category>
		<category><![CDATA[massaging]]></category>
		<category><![CDATA[new year's resolution]]></category>
		<category><![CDATA[night splints]]></category>
		<category><![CDATA[plantar fasciitis]]></category>
		<category><![CDATA[shoe inserts]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://mylifeasarunner.com/?p=1271</guid>
		<description><![CDATA[Who&#8217;s suffering from Plantar Fasciitis? I am! I&#8217;ve known I had foot pains for over a year now. In my both heels, I&#8217;ve had this persistent pain that almost feels like the heel bone (calcaneus) was cracking. It has been more painful right after I get out of my bed than the rest of the [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mylifeasarunner.com&#038;blog=22449097&#038;post=1271&#038;subd=runningqueen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mylifeasarunner.com/2013/01/08/belated-new-years-resolution-overcome-plantar-fasciitis/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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			<media:title type="html">Plantar Fasciitis</media:title>
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			<media:title type="html">kojikawano</media:title>
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		<item>
		<title>NYC Marathon &#8211; Refund or Guaranteed Entry?</title>
		<link>http://mylifeasarunner.com/2012/12/20/nyc-marathon-refund-or-guaranteed-entry/</link>
		<comments>http://mylifeasarunner.com/2012/12/20/nyc-marathon-refund-or-guaranteed-entry/#comments</comments>
		<pubDate>Thu, 20 Dec 2012 21:34:09 +0000</pubDate>
		<dc:creator>Koji Kawano</dc:creator>
				<category><![CDATA[races]]></category>
		<category><![CDATA[cancelled marathon]]></category>
		<category><![CDATA[guaranteed entry]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[options]]></category>
		<category><![CDATA[refund]]></category>
		<category><![CDATA[resolution update]]></category>

		<guid isPermaLink="false">http://mylifeasarunner.com/?p=1266</guid>
		<description><![CDATA[After almost 7 weeks, I finally received a mass email from NYRR about options for the cancelled 2012 marathon. My hope was to get the entry fee refund AND a guaranteed entry next year. But they were not that nice. NYRR&#8217;s offer is as below. MARATHON RUNNERS All 2012 Marathoners may choose one of the [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mylifeasarunner.com&#038;blog=22449097&#038;post=1266&#038;subd=runningqueen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mylifeasarunner.com/2012/12/20/nyc-marathon-refund-or-guaranteed-entry/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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		<media:content url="http://runningqueen.files.wordpress.com/2012/12/ingnycm_slide.jpg?w=150" medium="image">
			<media:title type="html">NYC Marathon Resolution Update</media:title>
		</media:content>

		<media:content url="http://2.gravatar.com/avatar/2d361ed5da37d265dc10df5a7f29252c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">kojikawano</media:title>
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