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Posts tagged ‘NYQ’

San Jose Rock ‘n’ Roll Half Marathon 2011

running appsMy second half-marathon since US Half in 2006, which got me into this distance running. I ran it with my friend Chris Ryan and finished it in 1:53:39. Since then, I’ve run five full marathons, so my goal was not complete the race but running it fast. I wanted to run this half marathon to qualify for New York City Marathon next year. Usually, I don’t run half-marathons, because I run the distance as a part of marathon training and I don’t feel like paying $50 or more to run the distance that I often run free of charge, any time. But this was an exception, because I wanted to get NYQ and also heard good things about Rock ‘n’ Roll series.

My friend Gary and Stephanie were walking this half-marathon, so I stayed at Stephanie’s house the night before and got to the race 30 minutes before the race. Total of 9,831 people ran/walked, so it was not an overwhelmingly large race. I dropped my bag, jogged for 10 minutes or so, and did a light stretch. Apparently, Meb Keflezighi and Deena Kastor ran this race. I had seen Meb at the Expo but not 100% sure that was him. I would have taken a photo of him (maybe with me) if I knew that was him for sure. Anyway, I waited for the race to start in the Coral #1 group. After the national anthem, the race started shortly after 8:00 am.

San Jose Rock 'n' Roll Marathon 2011Though I wanted to make 1:30:00 to qualify for NYC Marathon, I was not sure if I could make it, because I did not think I had enough training. I injured my right ankle at the beginning of September and I caught a cold two weeks before the race. I felt like the injury and sickness decreased my fitness that I built up over the summer. So, the strategy was to pace it at 6:52/mile and see how far I could hold the pace. I wore SFFR uniform and Mizuno Wave Universe 3. No CEP compression shorts this time.

As advertised, there were different bands playing almost every other mile, which made the race fun. Mostly, pop and rock music but I might have heard jazzy music somewhere. Also, there were several cheer-leading groups from local schools along the course. It was sort of like girls near Wellesley College on the Boston Marathon course, except those girls in San Jose were younger and sober. The residence along the course showed some enthusiasm but not too impressive.

The course was pretty flat. The only ups and downs were when we went under the freeways and there were three or four of those. The first  four miles came and went really quickly, and I was able to maintain the pace. The course took us to some upscale neighborhood with huge houses with beautiful front yard. About around Mile Eight or Nine, I started to feel some discomfort on the back of my right knee, which I have not experienced before. That immediately made me think I was going to miss out on NYQ. I slowed down a bit, hoping that would go away and tried not to think about it too much. I focused on my somewhat slower pace. The discomfort turned into pain in the next mile or so, but it was not severe enough to slow down completely or stop. At Mile 12, I knew I could keep the pace and finish in a good time. There was a decent size of crowd waiting at the finishing area, with a band playing really loud music. No Dancing Queen, though!

I finished 1:28:01, which is a PR and a NYQ! I am going to New York next year! Yay! My official and unofficial splits are as below:

Official splits:
split time
5K 20:49
10K 41:50
10M 1:07:25
13.1M 1:28:01
Unofficial splits per Runkeeper:
split time
1M 6:29
2M 6:38
3M 6:35
4M 6:41
5M 6:31
6M 6:43
7M 6:45
8M 6:42
9M 6:41
10M 6:51
11M 6:21
12M 6:39
13M 6:43
13.1M 6:29

It seems Runkeeper on my iPhone is more accurate than Timex’s reading, so I used lap from Runkeeper.

Overall, it was a successful race, though the pain/discomfort is still there behind my right knee after a week. Hmm… Placement was 186 out of 9,831 total, 15 out of 509 in my age group, and 154 out of 4,415 in all male. Meb Keflezighi won the race in 1:02:17 and Deena Kastor won women’s division in 1:12:23.

Road to New York City Marathon

New York City MarathonOne of the quickest way to run New York City Marathon is to beat its qualifying time standards. In my age group, it is either 3:10:00 in Full Marathon or 1:30:00 in Half Marathon. A lot of marathon races, even Boston, allow extra 59 seconds but that is not the case for NYC. Because this year’s registration has already been closed for the Nov 6 race, I am going to try to qualify for 2012. Application for 2011 NYC Marathon had to be submitted by April 30. Assuming the same will be true for 2012, I have quite a bit time to train and try to beat the standards. The first try is San Jose Rock ‘n’ Roll Half Marathon on October 2.

I ran a Half Marathon in 2006 in San Francisco – US Half. I ran it in 1:53:39. This was before my running craze started, and actually this Half gave me assurance that I could do a Full Marathon. Since then, my time has improved quite a bit. In Boston, my Half split was 1:35:07 this year, and 1:33:00 a year before. So, I think it is reasonable to assume 1:30:00 is within my reach. Peter Riegel’s Performance Predictor thinks I could run in 1:26:10 (based on my 5K time). While 1:26:10 might be pushing a bit too much – it is 6:34/mile, I can pace at 6:45/mile, which would give me about 1:28:30.

Of course, I need to get back to distance training to get closer to this target time. Hopefully, I did not lose too much endurance during the speed training this spring and summer. The Half Marathon training starts after the Pride Meet next Saturday!

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