I am registered to run Ventura Marathon this Sunday, Sept 7. I am running it, because I want to run Boston 2015. I need 3:24:59 or better to qualify. If I was trained well, it should not be that much of a big deal. But I am not, and I have had a slight pain ...
Good Progress on Journey to End Plantar Fasciitis
Since my last post, I've been diligently following my self-prescribed remedy to end plantar fasciitis. I am very happy to report that it seems working! I still have heel pain but the level of pain is much less. Here is my thoughts on each, in the order of unmeasured effectiveness: Stretching Calf Muscles I think this is ...